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- SFW-Live: Principle 2 – Breathing Expansion

https://sfwlive.s3.amazonaws.com/breathing.flv
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To download this video file in .mov format just right click this link, scroll down, and “Save As” to a folder that you can remember on your computer.

One Response to “- SFW-Live: Principle 2 – Breathing Expansion”

  • Margot Zimmermann:

    What is the purpose of pausing half way through the in and out breath?
    Is it used just as focus or discipline?
    Thank you for answering this.
    M

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